12/28/2023 0 Comments Almond milk vs skim milk kids protein![]() Parents may consider nutrition information when making decisions for their families, and primary care pediatricians should be able to provide current nutritional data on frequently advertised products.Īlternative milk products cow's milk goat's milk milk nutrition plant-based milk.Ĭopyright © 2020 Academic Pediatric Association. They clearly state the order of magnitude difference in water use between raising the almonds and packing them as milk. For parents who prefer an alternative to cow's milk, the child's health should be considered. Given that it takes 1.1 gallons of water to grow a single almond in California, where 80 percent of the worlds almonds are produced, drenching the finished product in yet more water seems insane. Quantities of folate and vitamin B12 were most notably decreased in goat's milk and almond milk while soy milk had almost double the amount of folate and vitamin B12 present in cow's milk.Ĭow's milk still remains the best source of fats, protein, and micronutrients. Almond milk contained the most calcium of the milks surveyed. Soy milk, almond milk, and oat milk contain at least half the fat of cow's milk. Goat's milk contains the most fat of the products surveyed, while skim milk contains the lowest fat per serving. Soy, rice, almond, and other plant-based beverages are not suitable alternatives to milk for children under two years of age. This project uses data from the United States Department of Agriculture's Food Data Central database and publicly available nutrition label data to compare the nutritional content of selected milk.Īlmond and oat milks provide less than half of the protein provided by soy, goat's, and cow's milk. By summarizing this nutritional information, this project aims to help primary care providers take better care of their patients by providing easy to access nutritional comparison between cow's milk and milk alternatives such as plant-based milks and goat's milk. You get 3.4 grams of protein from a cup of skim milk and only 0.5 grams from almond milk. Are plant-based milks, such as soy milk or almond milk, healthier options ANSWER: Cow’s milk (dairy) and other plant-based beverages, including soy milk and almond milk, all can be healthy choices. If youre watching your sugar, unsweetened almond milk has less than 1 gram in a 100 gram serving, while skim milk has 5 grams from naturally occurring sugar lactose. ApDEAR MAYO CLINIC: I’ve always enjoyed drinking a glass of milk with most meals, but now there are so many options other than cow’s milk. Alternative milk products are becoming more visible and popular, but nutrient data to compare these products to traditional cow's milk are not easily accessible. Which milk you choose depends on whats most important to you. One cup of unsweetened almond milk contains 30 calories, 2.5 grams of fat, and 1 gram each of protein, carbohydrate and fiber.
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